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Kirkland's Workout Journal

Nic Kirkland's daily workout blog. Mostly CrossFit and military workouts.

17 September 2010

17SEP10

CFFB Total

Power Clean 1RM- 225
Squat 1RM- 330
Bench 1RM- 270
DL 1RM- 400

1225
Posted by Nic Kirkland at 12:34
Labels: back squats, bench, dead lift, power cleans, total

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