30 September 2010

28SEP10

Bench, 5@80%, 2x3@87.5%, 4x1@90%. 215/235/245

5 rounds of:
1 min 2 pood KB swings
1 min rest

Goal is 30. Took 3 penalties (30/30/28/21/18). Rowed 3K in 12:58/
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