Power snatch 3, 3, 3, 3, 3: 105/110/115/120/130
Power clean 2, 2, 2, 2, 2, 2: 190/195/200/205/210/215x1
5 rounds of:
8 HSPU
8 L Hold Strict Pull Ups
8 Ring Dips
8 True Push Ups
HSPU's went bad fast. Started out doing them to a 15# bumper good, but was up to a 25#+ Abmat by the end. Did strict pull ups instead. ~28:30
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