27SEP10

Front Squat 5@60%, 5@70%, 4@75%, 4x4@80%. 135/160/170/180
GHD SU 3x12 w/25# plate

AMRAP in 15
2 Power Snatch@75% of 1RM
2 rounds of 3 pull ups, 6 push ups. 9 20" box jumps

Finished 5 rounds and 1 round of the stuff. Used 115 on the snatches.