30 August 2010

30AUG10

Squat 5x5- 275

Bench press 8x3 @ 65% 1RM (30 sec rest)- 175

8 RFT:
50 yd sprint
5 KB power snatch each arm
7 pull ups

Used a 53# KB and took 18:23
Posted by at
Labels: , , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)