10 August 2010

10AUG10

Did DL's working up to 225 today. Side felt alright as long as I kept a good Valsalva.

Then did:

Pull ups: 3xmax reps: 22, 22, 15

Lizzie
12-9-6-3
185# PC
Ring Dips

Did 175# on the PC's. Took 8:26.
Posted by at
Labels: , , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)