Squat: 5x1- 315
Press: 5x5- 135
Ring Pull Ups 3x15- did jumping pull ups for the last set and a half
1/2 gasser
20 DB Hang Power Cleans
1/2 gasser
15 DB Hang Power Cleans
1/2 gasser
10 DB Hang Power Cleans
1/2 gasser
5 DB Hang Power Cleans
1/2 gasser
Used 50# DB's. Took 7:17
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