14AUG10

3x max reps chin ups- 12, 11, 9

2 Rounds for reps:
1 min 50# DB thrusters
1 min rest
1 min sledge strikes
1 min rest
1 min burpees
1 min rest
1 min row for calories
1 min rest

132.

Then did agility drills/200 m run.

Then did CFK fun stuff- bear crawl, alligator walk, leap frog, side plank

Then:

Run 400 m
90 push presses- 35# DB
45 OHS R- 35#
45 OHS L- 35/30#
45 WB shots
45 pull ups
Run 400 m