17 August 2010

17AUG10

Squat- 3x5- 285
Press- 3x5- 142.5

Missed the last rep on each. I blame hiking.

4 Rounds for time:
10 2 Pood KB Swings
15 Toes to bar
20 Tuck Jumps

Need to work the doubles. 17:32
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