24 August 2010

24AUG10

Rowed 2 mins

DE Bench: 175 for 8x3 with 45 s rest

Weighted pull ups: 3, 3, 3, 3, 3, 3 : 26/35/35/26/26/26/26

5 RFT:
20 yd bear crawl
5 295# DL
10 burpees

Supposed to use 315 on the DL. Took 13:50.
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