12 August 2010

12AUG10

Squat: 3x5- 280
Bench: 3x5- 230

10 RFT:
3 Power Snatches, 100#
5 HSPU
14 sledge strikes

Supposed to be 40 lb ball slams. Did HSPU to an abmat, kind of. Took 20:16.
Posted by at
Labels: , , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)