05 October 2010

5OCT10

Deadlift 3RM 355/365
Strict pull ups 3x max reps: 12/10/9

On the minute for 12 minutes:
2 power snatch
4 burpees

Used 120#.


- Posted using BlogPress from my iPhone

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)