4OCT10

4 rounds of:
500 m row
15 push ups

1:1 work:rest ratio. Finished at 15:17. Went from 1:44 to 1:54.

Then 6 rounds of:
10 barbell lunges
2 max broad jumps
10 yard sprint and back

1:01/1:02/0:56/1:03/1:05/1:08

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