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Kirkland's Workout Journal
Nic Kirkland's daily workout blog. Mostly CrossFit and military workouts.
18 October 2010
18OCT10
BS 15x1: 295
BTN PP 15x1: 185(6), 175(9)
WPU 10x3: 26# KB
FS Lockouts 12x2: 405
- Posted using BlogPress from my iPhone
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