14 October 2010

14OCT10

OH Squat 5x1: 185
Power Snatch 8x2: 135

5 rounds of max rep HSPU: done with an abmat and 3 min rest- 10/7/6/6/7

8 rounds of 100 m sprint w/45 sec rest.
Posted by at
Labels: , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)