12 October 2010

12OCT10

Deadlift 3@80%, 3@85%, 3@90%: 320/340/360

5 rounds for time:
1 press @90% 1RM
1 strict pull up
1 press @90% 1RM
3 strict pull ups
1 press @90% 1RM
5 strict pull ups
Posted by at
Labels: , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)