11 October 2010

11OCT10

20 rep squats: 235, did 17/3

5 rounds:
5 85# hang power cleans
3 20" box overs
50 yd sprint

50 seconds between rounds

0:49
0:50
0:46
0:41
0:40
Posted by at
Labels: , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)