24 October 2010

23OCT10

Every 1:45
Front Squat 10x3- 195 (5) 185(5)
Shoulder Press 10x3- 140 (2) 135 (5) 125 (3)

Every 0:45
One arm rows 12x2- 100

Every 0:45
Back squat partials 15x1- 500
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