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Kirkland's Workout Journal

Nic Kirkland's daily workout blog. Mostly CrossFit and military workouts.

05 May 2010

5MAY10

Did the CFFB WOD from a week ago:

The Volkswagen
21-15-9
BW Bench
Pull ups

Took 17:47.
Posted by Nic Kirkland at 12:05
Labels: bench, pull ups, rollin w/Ryan + Ralph

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