18 May 2010

18MAY10

Did CFFB from 1 week ago, followed by a mainsite WOD:

Power Snatch: 8x2 w/135#

Strict pull ups 3x max reps- 11/7/5

Then AMRAP in 7 of:
10 95# Cleans
20 Sit ups

Got 3 rounds+ 10 cleans. Nasty on the legs and lower back.
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