13 May 2010

13MAY10

Strength work was 5x max handstand hold with 3x max strict chin ups.

Then did:

5 RFT:
5 Power Cleans @ 75%
1/2 gasser farmer's walk.

Took 19;42. Used 60/65# DB's and 160# for PC.
Posted by at
Labels: ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)