24 May 2010

24MAY10

CFFB from 1 week ago:

BS 3x5 w/ 235#. Knees got bad on these.

Then AMRAP in 15 of:
3 Shoulder to Overhead- 75% of BW
6 Push Ups
9 GH Raises

Used 150# and did split jerks. Got 7 rounds.
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