03 March 2010

3MAR10

Did the WOD at CFPTC this morning:

WU: 2x
run 400 m
10 GH SU
10 hip extensions
10 pull ups
2x 30 sec HS hold
10 squats
10 ring push ups

Then CFT:

BS: 225/245/255
SP: 135/145f
DL: 315/335

For a total of: 725
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