31 March 2010

31MAR10 PT

Did a WOD for CF PT this morning:

Run 400 m
30 tuck jumps
30 sit ups
Run 400 m
20/20
Run 400 m
10/10
Run 400 m
20/20
Run 400 m
30/30

Did 10 minutes meditation afterward.
Posted by at
Labels: , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)