Had a diagnostic APFT today. Did my best ever:
70 PU- 99
78 SU- 100
14:12 2MR - 83
Need to improve on the run. I ran with Barron the whole time, we pushed each other.
Got the test for record in 12 days.
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Nic Kirkland's daily workout blog. Mostly CrossFit and military workouts.
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