18JAN09

Did 3 sets of this as a warm-up:

Sampson Stretch, 15 seconds
5 strict pull-ups
10 dips
15 inclined sit-ups

Then the main site WOD:

Hang power clean 1-1-1-1-1-1-1 reps

Did 185 lbs. with 40 seconds between reps.

Finished with an easy 4 mile run on the treadmill in 35 minutes.