19JAN09 PT

Dao led it today, we did a circuit with 10 stations. They were:

Side Straddle Hops
Push-ups
Flutter Kicks
Diamond Push-Ups
Supine Bicycle
Wide Arm Push-ups
Crunches
Mountain Climbers
Leg Extensions
The Plank

We did each station for 1 minute. It was a pretty decent workout.

We then did 2 200 m sprints with about 3 minutes in between.

We then did an Indian Run for the last 10 minutes or so.

Afterwards, I did swimming with Major Ikenberry, about 20 minutes worth with some instruction thrown in.