28JAN09

Did a workout from Stew Smith's book:

max pull ups
2:00 PU
2:00 SU
2:00 rest
max pull ups
1:00 PU
1:00 SU
2:00 rest
max pull ups
0:30 PU
0:30 SU
2:00 rest
max pull ups
0:15 PU
0:15 SU

Then did a treadmill workout given to me by Coppola. A nice little 20 minute smoker of a run. I could definitely do a little more next time I do it.