Did the CFKnoxville workout from Thursday 22JAN.
Weighted Pull ups 7x1
3/4 Tabata: push ups, sit ups, squats
I did 40, 50 and then 60 on the last 5 pull ups.
On the Tabata here were my approximate numbers:
PU: Went from 18 on the first set to about 15 and bottomed out at about 8 or 9.
SU: Went from 10 to 8
Squats: Went from 18 to 14
No comments:
Post a Comment