28 April 2009

28APR09

Did the main site and NavySEALS.com WOD:

7x1 shoulder press- 115/120/125/125f/120/120/120

5 RFT:
10 dumbbell hang squat clean w/each arm
10 renegade row
10 dumbbell thrusters w/each arm

w/a 30 lb dumbbell.
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