Did a warm-up of:
2 rounds of:
Max reps 135 lb bench- got 25/15
Max reps pull ups- got 8/10
Then the NavySEALS.com WOD from today, "Monsoor":
4 RFT:
Run 800 m
20 burpees
20 SDHP- 60 lbs
100 yd Farmer's Walk w/55 lb dumbbell in each hand
40 sit ups
Great workout, did it with a 16 lb weight vest for rounds 1 and 3.
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