1APR09

Did the NavySEALS WOD:

Phase I:
10x 95 lb deadlift, 8x 135 lb deadlift, 6x 155lb deadlift, 4x 185 lb deadlift, 2x 225 lb deadlift

Phase II:
Row 1000 m

21-15-9
185 lb deadlift
HS PU's

Row 1000 m

Phase III;
L-sit 5 minutes total

Scaled the DL weight on phase II and did HS PU's with feet on the wall. For rowing, rowed for 4:00 and 4:10. Did the L-sits in a roman chair for 1:00/1:00/1:00/0:45/0:45/0:30.

My abs and hammies are sore. Did phase II in 20:20