CTLT CF Ft. Hood Workouts

Particularly good ones that I remember:

Broomstick Mile
25 back squats
25 front squats
25 OH squats
Run 400 m
25 push press
25 push press
25 push jerk
Run 400 m
25 DL
50 squat clean
Run 400 m
50 power snatch
Run 400 m

40 SU
40 DL 185 #
Run 400 m
30 SU
30 DL
Run 400 m
20 SU
20 DL
Run 400 m
10 SU
10 DL
Run 400 m


AMRAP in 20 min
1 Suicide
8 Dumbell Thrusters

10 rounds for time of:

7 Kettlebell Swings (men - 1.5 pood / women - 1 pood)
7 Ring Dips
7 Box Jumps (men - 24" / women - 20")

AMRAP in 20 minutes of:

4 Thrusters (men - 115# / women - 75#)
6 KTE
8 Burpee Box Jumps (men - 24" / women - 20")

400m run

50 squats

400m run

40 GHD sit-ups

400m run

30 push-ups

400m run

20 wall balls

400m run

10 burpees