29 August 2009

28AUG09

Did the WOD from CF FH:

50 box jumps
50 55# dumbbell swings
5x 6 pull ups
50 burpees
50 40# dumbbell hang cleans
50 KTE
Run 800 m

Took 40 minutes.
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)