27 August 2009

27AUG09

Did the main site WOD from a few days ago:

21 Pull ups
21 SU
Walking lune 100 ft
18 Pull ups
18 SU
Walking lune 100 ft
15 Pull ups
15 SU
Walking lune 100 ft
12 Pull ups
12 SU
Walking lune 100 ft
9 Pull ups
9 SU
Walking lune 100 ft
6 Pull ups
6 SU
Walking lune 100 ft
3 Pull ups
3 SU
Walking lune 100 ft

Then ran ~2.6 miles

No comments:

Post a Comment