07 May 2009

6MAY09

Did the NavySEALs.com WOD from yesterday:

4 RFT:
3 min row- 3 min SDHP w/65/55/55/55 lbs
20 Back extensions
5 Turkish get-ups each side w/30 lb dumbbell
20 Dumbbell swings w/45 lbs

Fun, did it in 36:50.
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