Did the NavySEALs WOD:
Phase I: Warm-up
3 rounds: pull-up ladder to failure, run 400 meters
Phase II: Strength Endurance
"9 MM"
(1) Find 1 RM Dead Lift
(2) 5 rounds for time of:
- 2 Dead Lift 85% 1 RM
- 10 burpee Squats
- Frog stretch
(3) 4 rounds:
- 10 Curtis P's (95#)
- 10 ankles-to-bar
- 400 meter run
Phase III: Core & Durability
(4) 5 rounds:
- 8 bench press (start at 135# and go up until you can't do a set unbroken
- 20 sit-ups
- 5 slashers (25-35#)
Those Burpee squats and Curtis P's sucked. All in all took ~1:40
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