19MAY09

Took a complete rest yesterday and did the NavySEALs WOD from yesterday:

10 min Turkish Get-ups w/30 lbs

5 rounds:
2x 265 lb deadlift
5 burpees

5 RFT:
10 step-ups w/30 lb dumbbells on a 24 in box
8 frog jumps
20 sit ups

Afterwards did an easy 20 minute run.