Did a WOD at CF PTC from MP last week:
5 rounds:
Max reps thrusters
Max reps pull ups
Thrusters were rx'd as 2/3 BW, I did 105# (as opposed to 125#). Finished with 50/42.
27 February 2010
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Nic Kirkland's daily workout blog. Mostly CrossFit and military workouts.
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