03 December 2009

3DEC09

Did almost the entire SealFIT WOD from yesterday:

4 Bear Complexes- 55/65/75/75

Find 3RM on DL- 185/205/225/245

6 rounds:
3 Dl @ 225#
20 DB Swings @ 45#
50 m Bear crawl

5 RFT:
5 HSPU
10 Squat Cleans- 85/85/75/75/75
15 weighted sit ups - 45#
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