14 December 2009

13DEC09

Did the mainsite WOD:

AMRAP in 20 min:
Row 500 m
25 TGU's w/60# DB's

Did 1:50 of 45# SDHP's and did TGU's w/a 35# DB.

Finished 2 rnds+ rowing+ 10 TGU's.
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