skip to main | skip to sidebar

Kirkland's Workout Journal

Nic Kirkland's daily workout blog. Mostly CrossFit and military workouts.

03 November 2010

3NOV10

5 RFT:
gasser- BB court
5 HSPU- to a 25# bumper
10 KTE
15 ball slams

16:30
Posted by Nic Kirkland at 09:13
Labels: abs, ball slams, handstand, sprints

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

Workout Links

  • NavySEALS.com CrossFit WOD
  • CrossFit Endurance
  • CrossFit Main Site

Blog Archive

  • ▼  2010 (257)
    • ►  December (12)
    • ▼  November (17)
      • 30NOV10
      • 27NOV10
      • 26NOV10
      • 23NOV10
      • 22NOV10
      • 18NOV10
      • 12NOV10
      • 11NOV10
      • 10NOV10
      • 9NOV10
      • 8NOV10
      • 7NOV10
      • 5NOV10
      • 4NOV10
      • 4NOV10
      • 3NOV10
      • 2NOV10
    • ►  October (35)
    • ►  September (22)
    • ►  August (18)
    • ►  June (3)
    • ►  May (23)
    • ►  April (38)
    • ►  March (23)
    • ►  February (25)
    • ►  January (41)
  • ►  2009 (231)
    • ►  December (14)
    • ►  November (25)
    • ►  October (19)
    • ►  September (27)
    • ►  August (5)
    • ►  July (2)
    • ►  June (17)
    • ►  May (31)
    • ►  April (25)
    • ►  March (27)
    • ►  February (24)
    • ►  January (15)

Contributors

  • Kirkland
  • Nic Kirkland