Did part of the sealfit.com WOD from today:
Find 3RM on BP- 205#
6 rounds of 2 BP @ 3RM, 14 pullups.
I did 205# for the first 3 sets, 200# for the last 3 sets. And bitched out on the pull ups. I just did them until Ryan was done.
Then 3 rounds of:
17 Back Extensions
17 GHSU
Then 30 minutes of Hill program on the cardio bike. 10.8 miles in 30 minutes.
No comments:
Post a Comment