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Kirkland's Workout Journal

Nic Kirkland's daily workout blog. Mostly CrossFit and military workouts.

18 June 2009

18JUN09

Did Barbara down in the SRC this evening in about 50 minutes:

5 rounds of:
20 pull ups
30 push ups
40 sit ups
50 squats

Fun.
Posted by Kirkland at 20:51
Labels: Barbara, solo

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