Workout from NavySeals.com Thursday 15JAN09.
Phase I: Preparation
Dynamic stretch then 100 push-ups
Phase II: Intensity
"For Time:"
21 -15 - 9
Squat Clean Thruster 95lb
Burpees
Phase III: Core Development
3 Rounds (untimed):
30 Weighted sit up 45lb
20 Knees to elbow
This being my first post I did not time it. Also only did one set of weighted situps with a 25 lb weight and no knee to elbows before my hip flexors gave out.
Did it solo.
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